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Learn How To Exercise Right

Okay the year 2009 is almost to an end. And just around the corner is 2010! If you stay active or busy like most people, every year seems to go faster and faster. In this article I will be going over what we learned in the past. And how to implement all what we have learned. If you have already signed up for your free member login, good for you because I normally have a part two on implementation and how to utilize what you have learned. But in this special article I will not have a part two and just give you the implementation as this year is coming to an end.

Let us start by implementing what you have learned, so far - meaning, let's put it into action. This is where the rubber meets the road. What good is the information when you don't apply it? So for those of you who have not yet logged in and gotten your free online membership and password do it now, or else you will be missing out on some valuable information. Let's summarize what you have learned so far.

First you learned that exercise is good for you. Second, you found out what type of body type you are. Third, you know how to help prevent injuries. Fourth, you have learned what key nutrients help to increase more energy. And with more energy, you need to use it and stay active. Fifth, you learned how we can strengthen our immune. Now let us now find out how to put it all together and start by learning to exercise right the first time.

To exercise right we need to start by going slow. So many people start by doing way too much exercise their first time out, especially those of you that have made your New Years resolution to be more healthy and to start by exercising. After not being active for a month or longer, your body needs to slowly get back into working out. Don't be in a hurry to get back in the saddle. Your body will thank you for it, especially your muscles and joints. We’ve all heard the saying, "You must learn to walk before you can run." Well, that is what we tend to forget. That's okay; we all have done that including me. We learn from our mistakes and then we learn to adjust. That makes all the difference!

The first step to getting that body back is by making sure the body can handle the twisting, turning, lifting, stretching, jumping and running, or just walking! If you’re in your sixties thinking you can just get back into shape where you were right away when you were in your twenties, you are wrong! You need to take precaution - meaning, be careful and go slow. Most people do the crash and burn when it comes to the 1st of the year and they regret every bit of it. It does not have to be that way anymore. In your sixties, you don't have as much flexibility and or mobility, as you did when you were in your twenties. You have to put into consideration if you have some limitations as well. So the first thing is to strengthen your connective tissues.

Your connective tissues are primarily collagen in nature. The first priority is to strengthen your connective tissues before you workout or exercise. And to do so, you need to make sure your body has enough of the repair molecules. The repair molecules are, Glucosamine and Chondroitin Sulfate, as well as Aloe Vera and Vitamin C. These repair molecules make all the difference when it comes to repairing and protecting your body to do all the twisting, turning, bending, jumping, etc. before you exercise. So, before you go dive into jumping back and hitting the gym hard, think twice and prepare first.

The second priority is to learn how you can decrease pain and inflammation. Remember, you’re working out with sixty year old joints and they are not as flexible as they were when you were in your twenties. So the more your body can repair and be protected, the better your experience in exercise will be, not to mention recovery as well. These important nutrients are MSN, CMO and Protectin.

Now to get the best overall results in protection as well as repairing before and after you work out. Make sure you have already in your body the combined repair molecules, your glucosamine, chondroitin, aloe vera, vitamin c, as well as your MSM, CMO and protectin. Then and only then you will get the WOW Factor! Remember, the key is to let your body adapt to the increase demand you’re putting your body through. Focus on getting your body to be able to repair and protect your connective tissues. Then you will soon be on your way to finally learning how to exercise right!

To get these great benefits try out Ageless Xtra and Regenicare products to help enhance protection and repair. To find out more information, as well as to order and start experiencing renewal go to: http://rayhecita.myunivera.com/physical-renewal

by Ray | Wednesday 30 December 2009 1:07am | Exercise Tips | permalink | 0 comments