In this week's edition of Form Fridays, Ray and Andrew demonstrate the correct form for Concentration Curls. For more information about Pure Results Fitness, be sure to check us out at http://www.pureresultsnow.com

In this week's edition of Form Fridays, Ray and Andrew demonstrate the correct form for a Standing Dumbell Hammer Curl. For more information about Pure Results Fitness, be sure to check us out at http://www.pureresultsnow.com

In this week's edition of Form Fridays, Ray and Andrew demonstrate the correct form for a standing barbell curl. For more information about Pure Results Fitness, be sure to check us out at http://www.pureresultsnow.com